Knowing the causes of gray hair and how to cope

Problems gray hair can indeed affect anyone, ordinary young or old, because it's presence could not be prevented. But with beberapapengetahuan base on the causes growth of gray, we can at least reduce the rise and growth of hair change in our head. One way to prevent and address the incidence of prematurely gray hair is to learn the cause. Often, it is our habit to encourage the emergence of white hair. Various causes of gray hair among others:

    Smoking habits
    Existing toxins in cigarettes makes the body experience premature aging. therefore graying hair, too. If you do not want to appear prematurely gray hair, stop smoking.
    Stress
    When experiencing stress, impaired metabolism as a whole. The imbalance in the body to create effects that range. Including the onset of gray hair. So as much as possible avoid stress. Calm yourself whenever there is heavy pressure.
    Note the pattern of eating
    Gray hair can also be caused by damaged tissue proteins in the body due to wrong diet. For that, consider the right nutrients into your body.
    Excessive use of chemicals in hair
    Not only diet that can damage tissue proteins in the hair. The use of chemicals in hair products such as paints and drugs can also make curly hair damaged tissue. Any gray hairs emerge from it. Therefore, do not overuse these products mengguanakan. If you paint or curling hair, be sure to use special shampoos and moisturizers to keep hair healthy.
If gray hair has already appeared, do not rush to despair. The emergence of gray hair is due to the production of hair pigment called melanocytes has been reduced. For some materials makanna it can make the pigment production increases. So that your gray hairs will be reduced and did not reappear.
These materials contain iron is the most important. Iron is a nutrient that stimulates the production of melanocytes. Do not forget to sellau consume green vegetables and red meat are enough to get the appropriate amount of iron.
Nothing wrong for a complete multivitamin to maintain the balance of nutrients in the body. Multivitamins also will protect the body against disease.
If your diet is correct but still appear gray, maybe vacation solution. Come out of daily routine that makes you stressed. Vacation will make you more relaxed, so that your metabolism back to normal. Gray is gone.
So what can I share, may be useful for visitors of all, thank you