How to sharpen your memory

Who would not want their children smarter? Strong memory is needed for us all, especially for those who are in school or college, this is because the lessons that have been diajarka by teachers or lecturers are not in vain and lost not a trace.

    Brain Gymnastics
    Such brain muscles that need to be trained periodically. (Sobatpc.com) How, for challenge or tebakkan guess for yourself which can sharpen memory. For example, mention the title of old songs, considering the poem as a child, or call the 10 items in the refrigerator.
    Food
    Not only fish oil that can sharpen your memory, but also the material is red and purple foods like blueberries, fruit bits, and scallions. Folic acid rich foods like broccoli, bananas, and legumes are also useful to maintain brain health.
    White Water
    The evidence suggests that whole organ function would work well when it gets adequate water intake. No exception of brain function. Get used to drink 6-8 glasses of water a day.
    Simply Sleep
    Sleep is needed in order to rest and regenerate body cells. Including brain cells. Therefore, try to get up cooperation both physically and mentally in order to create a healthy sleep and quality.
    Relaxed
    Pressure or stress makes the brain work to weaken and difficulty concentrating. In such conditions, rest sejek while doing relaxing activities like reading books, playing online games (sobatpc.com) to restore the brain works.
    Brain teasers
    Habits do crossword puzzles available in newspapers or play Sudoku on mobile phones to enhance a positive benefit one's memory.
    Think
    Remember one thing that does not turn up in the head must be annoying. When experienced, do not panic. Settle down for a moment, thinking about lighter things like the type of fruit, types of water sports, or the names of friends. These activities will help a person more quickly given the important things that he had forgotten.
    An excursion to the Past
    Looking back on the things of the past are not directly train the long-term memory. When returning home, for example, (sobatpc.com) try to bring back childhood memories.
    Thinking Through Pictures
    This method can be practiced when preparing a shopping list. Write down the items to be purchased while imagining yourself walking down the supermarket aisles and find the desired product.
    Sport
    Do physical exercise that stimulates blood circulation improvements such as jogging, and aerobics. Smooth blood circulation will increase the production of oxygen to the brain which is very useful to sharpen thinking skills.