How to protect yourself when working in front of the computer

How to protect yourself when working in front of the computerFor those of you who daily work with computers, it is mandatory to protect yourself, so that our bodies maintain health. Many parts of our bodies that need to be maintained, especially eye health and our bodies, as well conscious or unconscious, our eyes every day will always receive a lot of radiation emitted by the monitor (especially tube monitors), as well as other body parts affected participating . In this short post, sobatpc.com be little sharing how to protect yourself when working in front of the computer, especially for a relatively long time.
 
Protect Eye
 
The eyes are our greatest assets and tools to work with computers that we must protect. All we can do is take 15 minutes to break every 45 minutes and frequently winked at the time staring at a monitor or we can also use eye drops every 3-4 hours. This is important because if berkedipnya less, our eyes can cause dry eyes dry alias. And do you know if this lazy habit we kept flashing can damage the eyes, among other things be blurry or hazy vision, the eyes become easily irritated and even inflammation, inflammation like swelling and redness of the eyes. Actually blinking is a physiological mechanism that God gives to us so that the eyes remain wet, but if you can not blink as often as possible so we can still use eye drops which could easily be obtained in Pharmacy.
Another problem that could arise is the occurrence of atrophy or wasting of the muscles of the eye because while working at the computer a lot of our eyes are not moving. Eye muscle atrophy can result in loss of the ability of the eye to focus on close objects.
To prevent and cope with the reduced ability to focus the eye muscles, we can do 'sports eyes'. How:

    First, the eye moves from left to right 6-8 times and do the reverse from right to left as much as 6-8 times as well.
    Second, the eye moves from left to right or from right to left horizontally as much as 10-12 times.
    Third, moving the eyes up and down 10-12 times. This must be done carefully with a gently to prevent damage to the eye muscles.
    Fourth, put something with a distance of 30 centimeters from the eyes and focus on the object is then focused into something far from the object. Then return the focus to closer objects, this is repeated 6-8 times.
This exercise will only protect our eyes for 15 minutes a day, therefore, do this exercise at the first break (at work) and the second time after lunch, but do not do this exercise too quickly.
Another thing we can do is look around us, trees, plants, grass and anything else semisalnya. The color of the landscape will make us feel better. In addition you can also close the eye for 3-4 menitan to allow time for the eye to rest, but do not get to sleep yes.
In addition, we can also use protective eyewear such as anti-radiation glasses. The price will probably be more expensive than regular eyeglass lenses but I think it was worth it to protect our eyes.

Protect the body
 
In addition to the eye, working with the computer also affects our body as a whole. We sit on chairs made as comfortable as possible try to work, sit and have a padded backrest that fits well and can hold us back. However working for 8-12 by sitting still could lead us back stiff and sore. To avoid this we must do little exercise, and take time to stand and walk for a while. In order for our bodies stay fit, go jogging and swimming can prevent our bodies get this problem.
And another important thing is food. Try to eat the best food we can get and remember always that little move would result in weight gain, so take frequent moves. Also do not eat fast-food, consume more vegetables and fruits because they contain vitamins are very beneficial for the body.
And other important advice is, considering we've spent many hours in front of the computer, as far as possible not to close near the computer when we do not need because after the computer's processor has a low level of radiation which, although it still could have an effect to our body. It would be more positive when spending time with friends, family or couples on vacation time than you spend time with Facebook or twitter is useless. True??
Source : Sobat-pc.com