Tips to relieve stress

  Everyone will have problems in their own lives, without any problems then it's not the name of his life, but of every problem there is a way out of it.
Sometimes there is a very disturbing problem that the center of the brain as a thinking human mind, in this problem is because people can not be separated from STRESS.
Here I'll share a few tips to relieve stress, there are some simple tips in between them:

1.  If the stress experienced in the field of work, then try was for a short break.
2. Give it a little time to be together with people we love, no one was holding a small event, such as grilled chicken, eat together and the other as his.
3. Let is soak in warm water while listening to music
4. Expand eat vegetables, drink milk, and sports.
5. Close themselves with a religion (beliefs follow each)

Wel, good luck with small tips above may help, and always live life with a smile